This is a great Canoe course to learn effective paddling and safety, or to refine the skills you already have. Learn forward and reverse strokes, the J stroke, sweep, reverse sweep, sculling, draws, and prys. Safety techniques include T rescues (prepare to get wet) and throw bags. This is a Paddle Canada, Tandem canoe, flat water, Introductory certification course. Bring a lunch and lots of water!