As parents, you are well aware of the essential role you play in the wellbeing and development of your child/ren. However, caring for your child/ren also means caring for yourself, and in the business of attending to every day life with its many demands, we sometimes neglect this latter fact.
This section is designed to assist you, the new or veteran parent, in understanding how anxiety might be impacting you and what you can do about it. Written by four parents, who have eight children between them collectively, the advice is also easy to read and applicable to the busy, dynamic, twenty first century parent. Topics covered include identifying anxiety, thinking flexibly, facing fears, and more, as well as recommendations for family members, and Internet and community resources.