So, anxiety isn’t something we need to be afraid of. It’s a normal response to believing something could harm us. The problem is that overly anxious personalities perceive danger more often and to higher degrees than those who aren’t as anxious. It’s this overly anxious behavior that causes problems with anxiety in our lives.
But like most everything in life there are ways one can cope with anxiety we just have learn those ways. Come join Trevor as he talks about the many ways about anxiety and learn strategies on how to cope.